Many people neglect the issue of their own nutrition: they snack on the go, consume fast food, do not want to waste time on cooking, combine incompatible foods and overeat at night.This eating behavior is unacceptable;it can cause serious health problems, by the way, not only with the gastrointestinal tract.
Food nourishes the human body and is the building material for all organs and systems, which is why it is extremely important to monitor the quality of nutrition.Male strength also directly depends on the products consumed.The diet of any man who wants to stay healthy for many years should contain all the essentials.
Make room for testosterone
Male sex organs and secondary sex characteristics, such as a developed muscular system, facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, it is abundant and in this period of life problems related to sexual function do not arise.
But with age, testosterone production decreases, which suppresses male libido.
And then the question arises: how to maintain the level of testosterone at an appropriate level?Hormone therapy is too serious a measure;first you need to adjust your diet by adding foods that stimulate the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, cognac;
- med.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it stimulates the production of testosterone.The presence of mackerel and salmon in the diet will also increase the love of a man.
Surprisingly, real alcohol and in the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens - substances that will give a man a protruding tummy, almost feminine breasts and rounded sides.
Bee products are known for their medicinal properties, which also affect the reproductive system.In addition to being rich in microelements valuable for the body, honey contains nitric oxide and boron.According to scientists, these substances play a significant role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe that men used to strengthen their strength at all times.Taking this medicine is enough just one tablespoon a day.
Vitamins B and C are the key to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemons, to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears, melons are necessary in the diet, and exotic figs are extremely useful for male potency and proper functioning of the reproductive system, and increase libido.
A large amount of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no troubles or ill health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect the potency of men.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty food, excessive consumption of alcohol, fried food in large quantities of oil, excessive consumption of salt - these are all factors that prevent you from being a full-fledged man.Therefore, if you are confused about the issue of maintaining male power, you cannot ignore products that are harmful to him.If you continue with these bad habits, proper nutrition and even medical treatment probably won't help.Sometimes it is enough just to exclude these factors and the male body will work at full capacity.